Life-Travel-Health

ou may have consulted a respiratory therapist but are unsure of their role. We’re here to shed light on this

Is there a link between stress and weight gain? Chronic stress can indeed have a direct impact on weight gain.

During sleep, our body and brain go through several stages, from falling asleep to waking up. Sleep is not a

The Importance of Sleep Sleep is essential for our well-being and proper functioning. Lack of sleep can lead to reduced

The Impact of Light on Well-Being With the long winters in Québec, sunlight becomes scarce, and many people feel its

How the Holidays Disrupt Sleep For many, the holiday season throws off sleep routines. Evening schedules are disrupted or nonexistent,