How the Holidays Disrupt Sleep
For many, the holiday season throws off sleep routines. Evening schedules are disrupted or nonexistent, bedtimes shift, nights are shortened, and alcohol consumption often increases.
Although this is temporary, many people find this time of year particularly challenging for their sleep. To help you maintain good sleep habits, here are some recommendations!
Stick to Your CPAP Therapy
Who wants to deal with drowsiness, mood swings, or headaches during the holidays? Certainly not you! It is crucial to continue using your CPAP therapy to avoid the negative effects of sleep apnea on your body.
There is no good excuse to skip your treatment. If you are sleeping somewhere else, bring your CPAP device and its accessories. If you are going to bed late, take the time to start your CPAP and put on your mask. You’ll see—the holidays will be much more enjoyable this way.
Get Back to Your Routine Quickly
Late-night gatherings will inevitably disrupt your sleep routine, and that’s completely normal. However, try to get back to your routine as soon as possible, even if only for a day or two. A consistent sleep schedule helps regulate your internal clock, conditions your body and mind for rest, and ensures better sleep quality.
Alcohol and Sleep Apnea
It is well known that alcohol can affect sleep quality, making CPAP therapy even more essential after drinking. Alcohol can increase airway collapse, cause more frequent sleep interruptions, intensify snoring, and worsen breathing issues. There is no need to modify your CPAP settings, regardless of how much alcohol you consume. However, it is even more important to continue your CPAP therapy as usual when you drink.
Prioritize Your Sleep During the Holidays
During the holiday season, sleep schedules are often disrupted, with later bedtimes and alcohol as part of the festivities. However, it is essential to take care of your sleep, even during this time of year. For those following CPAP therapy for sleep apnea, maintaining treatment is crucial, even during vacations.
By following these recommendations, you can fully enjoy the holiday season while preserving your sleep quality and minimizing the effects of sleep apnea. Prioritizing your health and well-being means taking care of your sleep, even during festive times.
