How Weather Affects Mood
You’ve probably noticed how much the weather influences your mood! The decrease in sunlight exposure has many effects on both mental and physical well-being.
Cloudy, sunless days often lead to feelings of low energy and seasonal depression. You might find yourself less motivated to go outside or even lacking the energy for a short walk. Sunlight plays a key role in stimulating serotonin, the hormone of happiness. The less sunlight we get, the lower our serotonin levels drop, leading to a vicious cycle of low mood and fatigue.
How to Get Your Dose of Vitamin D All Year Round
Try Light Therapy
Do you feel constantly tired and sleepy? A lack of sunlight prompts the body to produce more melatonin, the sleep hormone, which can make you feel sluggish throughout the day. To compensate for the lack of natural light, it is recommended to expose yourself to artificial white light for 30 to 60 minutes per day. Light therapy is an easy method you can practice at home and is often used to treat seasonal depression.
Stay Active, Even in Winter
Cold weather may not always be inviting, but getting outside has many benefits. It’s recommended to spend at least 20 to 30 minutes outdoors daily to get fresh air. If the sun comes out, take advantage of it—natural sunlight helps your body synthesize vitamin D, which is essential for your overall health.
Add More Vitamin D to Your Diet
During the winter, your body may lack vitamin D due to the reduced exposure to sunlight. Fortunately, you can boost your vitamin D intake through diet by consuming foods such as fish, eggs, and dairy products. This essential vitamin supports immune function, bone health, and mood balance.
Take Care of Your Well-Being During the Winter
There are many ways to counteract seasonal light deficiency. Light therapy, physical activity, and a vitamin D-rich diet are your best allies during the colder months. Now that you understand how important sunlight is for your body, make the most of it whenever you can!
If you have concerns or symptoms related to seasonal depression, don’t hesitate to consult a healthcare professional for guidance.
