Do you feel like your thoughts never stop, as if a little hamster is constantly running in your head? Meditation could help you regain control. This relaxation and concentration practice focuses on self-awareness and mental calmness. It is used to eliminate negative and harmful thoughts and can lead to various long-term benefits.
6 Positive Effects of Meditation
- Pain relief
- Reduced stress and depression
- Enhanced memory
- Improved sleep
- Increased concentration and attention
- Strengthened immune system
How to Meditate
Meditation can be practiced in many different ways—sitting, standing, walking, with eyes open or closed, in silence, by repeating a word, or by focusing on an image. You can choose the method that suits you best and the environment where you feel most comfortable.
If you are new to meditation, here are some techniques that may help:
Breathing Meditation
Focus on each inhale and exhale.
Object Meditation
Fix your gaze on a nearby object and maintain focus on it.
Mental Imagery Meditation
Visualize a specific image of your choice and concentrate on it.
Body Scan
Sit with a straight back and mentally scan your body, becoming aware of any tensions or discomfort.
Mantra Meditation
Repeat a mantra, a personal phrase, or a syllable, either out loud or silently in your mind.
To support your practice, many guided meditation apps like Insight Timer, Calm, or Petit Bambou offer sessions tailored to all levels and goals.
To find the right meditation style for you, try different methods. You will quickly experience the benefits of the one that best meets your needs.
