Let’s demystify the world of dreams.

Dreaming is a completely normal mental activity that occurs during sleep. Everyone dreams, but some people remember their dreams upon waking, while others do not. On average, we have between three and six dreams per night and spend at least 25% of our sleep time dreaming.

Dreams can occur at any stage of sleep, from falling asleep to REM sleep. However, their nature varies depending on the stage.

Falling Asleep

Images and thoughts from the day resurface in our minds.

Light and Deep Sleep

These consist of thoughts, images, or emotions rather than complex storylines.

REM Sleep

This is the stage where most dreams occur. They are usually complex, long, bizarre, and often emotionally intense.

Dreams can also be categorized into several types:

Typical Dreams

These are dreams that most people experience in their lifetime, often involving universal themes. Common examples include falling, flying, being chased, or losing teeth.

Nightmares

This type of dream is associated with intense negative emotions and may even wake the dreamer. Nightmares typically occur during REM sleep.

Recurring Dreams

These are dreams that an individual experiences repeatedly over months, years, or even decades. They can be either distressing or pleasant, but their content remains the same.

Lucid Dreams

In these dreams, the sleeper becomes aware that they are dreaming. Some individuals even learn to control their dreams, a skill that can be developed and practiced. Fascinating, isn’t it?

If you have any questions, feel free to contact us at info@csrsommets.ca or 1-877-744-0416.