Also known as periodic limb movement disorder, restless legs syndrome is a common neurological condition that can disrupt sleep and cause discomfort in the legs. People with this syndrome often experience abnormal sensations in their lower or upper limbs during sleep.
Symptoms
- An irresistible urge to move the legs or arms
- Tingling or pain in the upper or lower limbs
- Burning sensation or pain in the legs or arms
- Fatigue and daytime sleepiness due to lack of sleep
These symptoms occur mainly at rest (especially when falling asleep or during the night), except for fatigue and drowsiness, which can make it difficult to fall or stay asleep. The intensity of symptoms varies from person to person but can be extremely disruptive and affect overall quality of life.
Causes
Although the exact cause of this sleep disorder is not yet fully understood, several factors may contribute to its development:
- Chemical imbalances
- Kidney disease
- Parkinson’s disease
- Anemia or low iron levels in the blood
- Genetic predisposition
Diagnosis and Treatment
This condition can be diagnosed with a comprehensive sleep recording (polysomnography) in our sleep lab. This test will help determine if your legs move involuntarily during the night. A detailed description of your symptoms to your doctor can also aid in making a possible diagnosis.
Several pharmacological and non-pharmacological treatments exist to relieve this syndrome. Here are some helpful recommendations to ease symptoms and improve sleep quality:
- Maintain a regular sleep routine: Follow a consistent bedtime and wake-up schedule to promote a healthy sleep rhythm.
- Exercise regularly: Moderate physical activity can help reduce symptoms. Try to exercise regularly, but avoid working out too close to bedtime.
- Avoid stimulants: Limit your intake of caffeine and alcohol, as they can worsen symptoms and disrupt sleep.
- Create a sleep-friendly environment: Ensure your bedroom is quiet, dark, and comfortable to facilitate falling asleep.
- Practice relaxation techniques: Meditation, deep breathing, and other relaxation methods can help reduce stress and promote more restful sleep despite unpleasant sensations.
Restless legs syndrome can be a disruptive condition that affects sleep quality and daily life. However, there are ways to manage this disorder and promote more peaceful sleep.
If you suspect you have restless legs syndrome, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
If you believe you are suffering from this sleep disorder, do not hesitate to contact us at info@csrsommets.ca or 1-877-744-0416.
