Sleep apnea is a sleep disorder characterized by recurrent breathing pauses during sleep. These interruptions can be caused by the relaxation of throat muscles, blocking the airway (obstructive sleep apnea), or by a malfunction in the central nervous system (central sleep apnea).
Why Are Obesity and Sleep Apnea Linked?
- Fat accumulation around the throat may contribute to sleep apnea. Individuals with excess fat in this area may experience airway compression during sleep, increasing the risk of obstruction.
- Excess weight can put pressure on the lungs and diaphragm, affecting breathing and reducing sleep quality.
- Obesity is associated with hormonal changes. Elevated levels of insulin (which regulates blood sugar) and leptin (which controls fat storage and appetite) are common in individuals with obesity, potentially disrupting normal breathing patterns during sleep.
Untreated obstructive sleep apnea can lead to chronic fatigue, cardiovascular issues, mood disorders, and a reduced quality of life.
It is essential to consult a healthcare professional for an evaluation and appropriate treatment of sleep apnea.
