{"id":20141,"date":"2025-10-02T10:00:00","date_gmt":"2025-10-02T14:00:00","guid":{"rendered":"https:\/\/csrsommets.ca\/?p=20141"},"modified":"2025-10-01T10:50:51","modified_gmt":"2025-10-01T14:50:51","slug":"rhumes-et-apnee-du-sommeil-pourquoi-les-symptomes-saggravent-en-hiver","status":"publish","type":"post","link":"https:\/\/csrsommets.ca\/en\/life-travel-health\/rhumes-et-apnee-du-sommeil-pourquoi-les-symptomes-saggravent-en-hiver\/","title":{"rendered":"Colds and Sleep Apnea: Why Symptoms Get Worse in Winter"},"content":{"rendered":"<p>Winter brings <strong>colds<\/strong>, <strong>nasal congestion<\/strong>, and <strong>dry heated air<\/strong>, which can all make life harder for people with <strong>sleep apnea<\/strong>. Symptoms often feel worse during the cold season, but why does this happen, and what can be done to manage it?<\/p><h2 class=\"wp-block-heading\"><strong>Winter and Sleep Apnea: <\/strong><br><strong>A Tough Combination<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>Cold Air and Irritation<\/strong><\/h3><p>Cold, dry air irritates the nasal passages, causing congestion and making breathing more difficult.<\/p><h3 class=\"wp-block-heading\"><strong>Frequent Colds<\/strong><\/h3><p>Spending more time indoors increases the spread of respiratory viruses. Even a mild cold can worsen <strong>obstructive sleep apnea (OSA)<\/strong> by triggering more breathing interruptions at night.<\/p><h3 class=\"wp-block-heading\"><strong>Cold + Sleep Apnea: Double Trouble<\/strong><\/h3><ul class=\"wp-block-list\"><li>Mouth breathing \u2192 louder snoring and more apneas.<\/li>\n\n<li>Inflammation \u2192 narrower airways.<\/li>\n\n<li>Nighttime awakenings \u2192 severe daytime fatigue.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Dry Heated Air<\/strong><\/h3><p>Indoor heating lowers humidity, irritating the nose and throat. For <strong>CPAP users<\/strong>, poor humidifier settings can cause dryness, discomfort, and reduced treatment adherence.<\/p><h3 class=\"wp-block-heading\"><strong>Practical Tips<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Prevent colds<\/strong>: wash hands often, get flu\/COVID vaccines, maintain healthy habits.<\/li>\n\n<li><strong>Improve indoor air<\/strong>: use a humidifier (30\u201350 %), ventilate rooms daily, avoid smoke.<\/li>\n\n<li><strong>Optimize CPAP therapy<\/strong>: adjust humidifier, clean mask\/tubing regularly.<\/li>\n\n<li><strong>Relieve congestion<\/strong>: saline rinses, elevated sleeping position, cautious use of decongestants (medical advice).<\/li><\/ul><p>Winter amplifies sleep apnea symptoms due to colds, congestion, and dry air. With preventive measures, proper home environment, and optimized CPAP therapy, patients can improve sleep quality and reduce fatigue throughout the cold season.<\/p>","protected":false},"excerpt":{"rendered":"<p>Winter brings colds, nasal congestion, and dry heated air, which can all make life harder for people with sleep apnea. Symptoms often feel worse during the cold season, but why does this happen, and what can be done to manage it? Winter and Sleep Apnea: A Tough Combination Cold Air and Irritation Cold, dry air [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336],"tags":[],"class_list":["post-20141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-travel-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Congestion et apn\u00e9e du sommeil : mieux dormir en hiver<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez pourquoi l\u2019hiver aggrave l\u2019apn\u00e9e du sommeil et nos conseils pratiques pour mieux dormir malgr\u00e9 le froid et l\u2019air sec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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