{"id":17187,"date":"2021-11-14T10:37:19","date_gmt":"2021-11-14T15:37:19","guid":{"rendered":"https:\/\/csrsommets.ca\/uncategorized\/ronflez-vous-si-oui\/"},"modified":"2025-03-24T15:01:37","modified_gmt":"2025-03-24T19:01:37","slug":"do-you-snore-if-so","status":"publish","type":"post","link":"https:\/\/csrsommets.ca\/en\/life-travel-health\/do-you-snore-if-so\/","title":{"rendered":"Do You Snore? If So&#8230;"},"content":{"rendered":"<ul class=\"wp-block-list\"><li>Are you still tired after a full night\u2019s sleep?<\/li>\n\n<li>Do you struggle with concentration?<\/li>\n\n<li>Are you irritable?<\/li>\n\n<li>Do you wake up with headaches?<\/li>\n\n<li>Do you wake up multiple times during the night?<\/li>\n\n<li>Do you suffer from high blood pressure?<\/li>\n\n<li>Do you have cardiovascular disease?<\/li>\n\n<li>Do you have type 2 diabetes?<\/li><\/ul><p>If you answered <strong>yes<\/strong> to one or more of these questions, you <strong>could<\/strong> have sleep apnea\u2026<\/p><h3 class=\"wp-block-heading\">Simple Sleepiness Scale Test<\/h3><p>What is your likelihood of dozing off in the following situations, as opposed to just feeling tired? Even if you haven\u2019t recently been in some of these situations, try to estimate how they might affect you.<\/p><p><strong>0<\/strong> = Would never doze off<br><strong>1<\/strong> = Slight chance of dozing off<br><strong>2<\/strong> = Moderate chance of dozing off<br><strong>3<\/strong> = High chance of dozing off<\/p><p><strong>Situation<\/strong><\/p><ul class=\"wp-block-list\"><li>Sitting and reading \u2026\u2026 0 1 2 3<\/li>\n\n<li>Watching television \u2026\u2026 0 1 2 3<\/li>\n\n<li>Sitting inactive in a public place (meeting, theater, waiting room) \u2026\u2026 0 1 2 3<\/li>\n\n<li>Being a passenger in a car for more than an hour \u2026\u2026 0 1 2 3<\/li>\n\n<li>Lying down to rest in the afternoon, when possible \u2026\u2026 0 1 2 3<\/li>\n\n<li>Sitting and talking to someone \u2026\u2026 0 1 2 3<\/li>\n\n<li>Sitting quietly after lunch, without alcohol \u2026\u2026 0 1 2 3<\/li>\n\n<li>Stopped in a car for a few minutes in traffic \u2026\u2026 0 1 2 3<\/li><\/ul><p>A total score of <strong>9 or higher<\/strong> indicates <strong>concerning daytime sleepiness<\/strong> and may require further evaluation.<\/p><p>Speak to your doctor, who can guide you and may recommend scheduling an appointment with us!<\/p>","protected":false},"excerpt":{"rendered":"<p>If you answered yes to one or more of these questions, you could have sleep apnea\u2026 Simple Sleepiness Scale Test What is your likelihood of dozing off in the following situations, as opposed to just feeling tired? Even if you haven\u2019t recently been in some of these situations, try to estimate how they might affect [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336],"tags":[],"class_list":["post-17187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-travel-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Snore? 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